Complete Water Workout Video

Complete Water Workout Video - Revitalize our workouts with the latest exercise combinations, new training ideas, and advanced workout techniques - High energy - Easy to learn water workouts for deep and shallow water - Featuring Julianna Larson, Aquatic Specialist and award winning instructor - 55 minute video featuring 60 different exercises - Build muscle, increase aerobic conditioing, improve flexibility, and help control weight - You don't eve have to know how to swim Your training will include - Deep water exercises, shallow water low, and no-impact workouts - Kicking and wall exercises - abdominal moves - Upper obdy resistance training and stretching